Enjoy a dietitian’s version of the classic waldorf chicken salad, with no added sugars. This delicious, high-protein lunch can be served in many ways, and...
You’ve probably heard of weight loss drugs like Wegovy or Ozempic, which are popular with celebrities like Oprah. Manufacturers tout their effectiveness in helping people...
Our dietitians explain the different types of fiber, from soluble to insoluble, and dietary to function. Learn how each contributes to your digestive health and...
Our dietitians share their top picks for electrolyte drinks, electrolyte powders, and electrolyte tabs that hydrate with the best ingredients. The electrolyte products all supply...
My take on the classic Green Goddess Dressing uses yogurt and widely available herbs for that creamy, savory, herby flavor that turns any veggies from...
Learn how to make a refreshing Green Goddess Salad paired with a delicious homemade Green Goddess Dressing. Our dietitians give this 100-year-old recipe a fresh...
Our dietitians share how to make a restaurant-worthy Chicken Fajita Salad right at home. It features tender marinated grilled chicken over lettuce greens with all...
Our dietitians share top hydrating foods and how much foods contribute to your hydration status. Can you eat them instead of drinking water? And which...